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BLACK BEAN CORN SALSA HOW TO

Step 1 Heat oil in a pan over medium-high heat.

1 cup of cherry tomatoes or grape tomatoes, cut into quarters.

1 cup of black beans (if using canned beans, make sure to rinse and drain well).

1 tablespoon neutral flavored oil ( avocado oil, grapeseed oil, vegetable oil, etc.).

How do you make Fresh Corn and Black Bean Salsa?

used as a filling for quesadillas, burritos, tacos, fajitas or chimichangas.

What else can I do with Corn and Black Bean Salsa? Here is a myth-busting article on corn that is worth checking out.Īlso, to be on the safe side, it’s always a good idea to buy organic corn. It also contains zinc, magnesium, copper, iron and manganese which are all essential minerals that your body needs.įor more details on corn’s health benefits, click here.Ĭorn can sometimes have a bad reputation because of GMOs and pesticides. Yes, corn is very healthy! It is loaded with fiber, antioxidants and B vitamins, which are essential to your overall health. It can be served as a side dish, or used in a variety of dishes such as quesadillas, salads, burritos, nachos, and so much more! Is corn healthy? It’s fresh, hearty and best of all, so versatile.

This fresh corn and black bean salsa is a quick and easy way to do just that. I don’t know about you, but I can’t get enough fresh corn during the summer! Although it’s great to just eat corn straight off the cob, sometimes it’s nice to change it up. It’s quick and easy to make, and is vegan and gluten free. This recipe is for a delicious fresh corn and black bean salsa. I hope you love this recipe as much as I do! To get more easy Mexican recipes delivered straight to your inbox, sign up for my weekly email newsletter.

as a topping on chicken burrito bowls, mexican stuffed peppers, or easy chicken tacos.

as a side with carne asada, steak fajitas, honey lime chicken kabobs or roasted pork tenderloin.

baked tortilla chips (a healthier option).

homemade tortilla chips (the absolute best!).

BLACK BEAN CORN SALSA HOW TO

Looking for some more ideas on how to eat this salsa? Recipe pairings for Black Bean and Corn Salsa Let’s just say that it’s hearty enough to keep you satisfied while you sip on that Frozen Margarita or White Sangria (wink wink). I’ve been eating it as a side dish for lunch this past week, but it’s also a great snack and appetizer for parties!

How easy is that?! Told you it was the easiest recipe ever invented. Plus, I absolutely love how colorful it is! How to make Black Bean and Corn SalsaĪre you ready for the easiest recipe ever?Īdd corn, black beans, diced tomatoes, diced red onions, diced jalapenos, chopped cilantro, lime juice, olive oil, honey, ground cumin, salt and pepper to a large mixing bowl. The dressing really helps the canned corn and black beans pop while providing some lightly sweet and acidic notes that makes this salsa the best! To keep this salsa tasting fresh and bright, everything is mixed with a simple and flavorful dressing made from cilantro, olive oil, honey, lime juice, cumin and salt and pepper. But don’t worry – it doesn’t taste bland or canned at all! To keep the cook time to a minimum, this recipe uses canned corn and canned black beans. Gimme a bowl of salsa and I am one happy gal! My latest obsession has been this Black Bean and Corn Salsa served with thick-cut tortilla chips. An easy, bright and fresh Black Bean and Corn Salsa recipe that takes only 15 minutes to make! It’s the perfect appetizer for that upcoming party and makes a great side dish.